Before you grab your weed-killing tool of choice and get to work eradicating the dandelions from your garden, you may want to continue reading. Dandelion is actually an incredibly healthy edible plant with several surprising benefits. Here are our favorite and how you can enjoy this yellow weed today.
Do This to Avoid Going Stir Crazy With Your Toddler at Home
With the weather warming up and your child home from preschool, normally you’d be taking full advantage of the sunny days and filling them with trips to the zoo, playdates, hours spent in the park, and frequent walks to the library. Of course, the world isn’t exactly normal right now, and these activities that would entertain your toddler for hours on end are out of the question. Instead of just checking out and letting a tablet or kids program babysit for you, use this as a chance to spend quality time with your little one try these fun, creative ways to avoid going stir crazy while stuck at home.
DIY Moisturizing Hand Soap For Lots Of Handwashing
If I had a dollar for every time I’ve been told to wash my hands lately, I would be a very wealthy woman. More people are upping up their handwashing game now that the CDC and health officials have emphasized that regular hand washing is imperative to helping curb the spread of COVID-19. Ironically, by over-washing our skin, we can develop dry cracks in the skin, giving bacteria an entry point into our bodies.
18 Easy Survival Ingredient Swaps When You’ve Run Out
On March 11th, the World Health Organization declared the novel coronavirus a pandemic. Shortly following this alarming announcement, the Centers for Disease Control and Prevention recommended that Americans keep a 14 day supply of food and other essentials. Not surprisingly, this ignited a mass rush to supermarkets, with people hoarding groceries, sanitary items, and cleaning products. Many stores have been left struggling to keep up with the surge in demand. In one poignant example, sales of dried beans surged by 400 percent as compared to the same week in the previous year.
Diapers are Sold Out, Here’s What to do at Home
With panic buying rife at the moment, many parents are finding it challenging to locate products they need to take care of their children. You’ve likely found the shelves completely empty when trying to purchase everyday items such as hand soap, toilet paper, or diapers.
Here’s How You Can Build Your Immune System Fast
No matter who you speak to, the pandemic is on everyone’s minds these days. And the question at hand, “how can I avoid coronavirus?” Well, beyond social distancing, frequent handwashing, and a disinfected home, the next most logical approach seems to be building a stronger immune system. Time is of the essence. So, while there’s currently no cure for coronavirus, researchers are exploring the links between lifestyle and stronger immune function. In the meantime, here are some healthy strategies that may help you build a stronger immune system fast.
You can’t turn your immune system on and off
Your immune system is a complex network of cells, molecules, tissues, and organs that lives throughout your entire body. It can’t be turned on and off. Its role is to protect your body from invaders like infection, disease, viruses, bacteria, and parasites. And it does a pretty awesome job doing this. But sometimes it can fail. Germs invade the body, making you sick. That’s why researchers are working hard to study the immune system and trying to find ways to make it work even better. And within the current climate, researchers need to do this quickly.
In the meantime, what can you do to build a stronger immune system? While science continues to discover the benefits of diet, exercise, and psychological stress factors on immunity, there are lifestyle changes you can make to build up your immune system and give you a fighting chance against disease, infection, and viruses.
Does getting sick build a stronger immune system?
There is actually some truth to this question. When you get a virus, you can build immunity up for that particular strain. The problem is, there could be hundreds of different strains for one family of viruses. For instance, the coronavirus that emerged out of Wuhan, China, is the product of natural evolution, according to research published in the journal Nature Medicine.
Coronaviruses are, in fact, a large family of viruses that cause illnesses ranging from mild to severe. Coronavirus first showed up in China in 2003 as Severe Acute Respiratory Syndrome or (SARS). A second outbreak emerged in 2012 in Saudi Arabia as Middle East Respiratory Syndrome or (MERS). So, while you can still build up immunity to the two or three viruses, there are hundreds more that have not yet been encountered. Building a stronger immune system may not cure viruses like COVID-19 but it may help your body better defend itself. Here’s what you can do now.
Maintain a healthy weight
Easier said than done, right? Well, according to research, a little goes a long way. Losing just 10 pounds could correct a somewhat shaky immune system. Body fat, in general, but particularly abdominal fat, triggers the production of “pro-inflammatory” immune cells. These circulate in the blood and encourage inflammation. Want to lose 10 pounds fast? We’re not talking about starvation here. Here are a few simple steps to lose weight fast.
- Up your protein intake and eat fewer carbs. High protein diets can help reduce cravings and stop you from continuously thinking about your next meal by 60 percent.
- Remember, “protein, fat, and vegetables.” Load up on lean meat and low-carb veggies.
- Avoid processed (junk) food and eat whole food instead.
- Lower your calories by avoiding sugary sodas and drinks. Stick to three meals a day.
- Stay active with cardio exercises and try to do strength training at least three times per week.
Supplement with Turmeric
Turmeric (a bright yellow spice often used in Asian cuisine) has been touted as a wonder spice that helps ward off inflammation. Research from The University of Texas M. D. Anderson Cancer Center found that curcumin, the active compound of turmeric may be used for immune disorders due to its anti-inflammatory effects. The problem is, a dash of turmeric in a recipe every once in a while won’t allow you to reap anti-inflammatory benefits. Instead, the Arthritis Foundation recommends supplementing with 400 to 600 milligrams of turmeric, three times per day. If you prefer spice form, take up to three grams of the root powder per day to boost your immunity and fight inflammation.
Stop smoking
This is a no brainer, but it bears mentioning. Studies have found that tobacco smoke, whether firsthand or secondhand, contributes to the development of many diseases. Smoking leads to pro-inflammatory responses and dysfunction of immune cells. What does that mean in terms of fighting off viruses? More and more evidence suggests that smoking weakens the immune system, making it extremely hard for your immune system to fight off disease, infections, and viruses.
Get enough sleep
If you are deprived or lack quality sleep, you’re more likely to get sick when exposed to a virus like coronavirus. Not enough sleep negatively affects your immune system, says the Mayo Clinic. That’s not all; not enough sleep can also affect how fast your body recovers because when you sleep, your immune system releases proteins called cytokines.
Cytokines promote sleep and also decrease in production when an infection, inflammation, or stress is present. That means that while you were up all night partying, your production of protective cytokines decreased, leaving you more vulnerable to viruses. Plus, antibodies and cells that help fight the virus are also reduced.
The hard truth is, for now, there is no cure for COVID-19. But while we wait for modern medicine to catch up, why not give your immune system a fighting chance by eating healthier and making a few positive lifestyle changes. Before you know it, you’ll be on the road to building a stronger immune system, and in turn, a stronger, healthier you.
Disclaimer: “None of this has been proven to prevent, treat or remedy COVID-19, these are just things to consider.”
-Susan Patterson
Tips For Navigating The Grocery Stores During a Pandemic
While it may be impossible to avoid the grocery store entirely, there are steps you can take to shop smart and maintain good hygiene while you are out. Even if you aren’t “high risk” and don’t see an issue going places, you are still susceptible to the disease and may act as a carrier, giving the virus to someone you love. Everyone has to do their part and come together to help flatten the curve. Follow all recommendations from the CDC and other approved government sources and try these helpful tips to protect yourself (and your family) when you need groceries.
Throw These Things Out of Your Freezer Now and Replace with These Survival Foods
When is the last time you cleaned out your freezer? If you are stuck at home, now is the perfect time to dive into the disorganized abyss and throw out some old, virtually non-edible freezer foods. Plus, you can use that extra space to store up some critical survival food that will serve you well if you are ever unable to make it to the grocery store. Here’s what to get rid of and what you absolutely have to have.
Try These Easy 5 Ingredient Dinners You Can Make in a Snap
Faced with shut down restaurants and the new term “social distancing,” many people are having to exercise their home-cooking muscles and break out little-used pots and pans. If you don’t spend much time in the kitchen or your days are filled to the brim, you’ll love these simple, easy-to-understand recipes that use many ingredients you likely already have on hand.
Now is a Great Time to Spring Clean Your Home
While you’re stuck at home with a little extra time on your hands, instead of sitting around and bingeing the most recent Netflix offering, make the most of a bad situation and use this outbreak to deep clean and disinfect your home, just in time for spring.
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