By now, you probably realize that a healthy diet, adequate sleep, proper water intake, and regular exercise are the foundational building blocks of a healthy diet. Usually, simple solutions are always the best, and this statement is certainly true when it comes to boosting your immune system. If you have been worried about the recent coronavirus (COVID-19) outbreak, there are a few things you can do to help boost your defenses against viruses, bacteria, and other pathogens…naturally.
Trying to Get Pregnant? What You Should be Eating
Congrats! You and your partner have decided that you are ready to add another member to your family and have started trying for a baby. Whether this is your first or your sixth pregnancy, it is still a huge deal, and eating right is one of the best things you can do to not only help you get pregnant faster but to help ensure that you have a healthy, happy pregnancy from the beginning. Starting to eat like you’re expecting now before you ever get a positive pregnancy test is the best way to prepare your body for pregnancy and help increase your chances of conceiving sooner.
6 Health Benefits of Eucalyptus Leaves
While most of the research surrounding the benefits of eucalyptus centers around eucalyptus oil, the leaves are actually incredibly beneficial and, though not as potent as the oil, can still deliver relief from a variety of symptoms. Here are our favorite benefits of eucalyptus leaves and how to make your own delicious herbal tea in just a few simple steps.
5 Simple and Powerful Remedies From Your Garden
The garden has a lot more to offer than pretty flowers and yummy produce. In fact, it is easy to grow a veritable pharmacy right out your backdoor by planting these incredible herbs that are loaded with health benefits. Here are a few of our favorite simple and powerful herbal remedies straight from the garden.
3 Ways That Microgreens Can Supercharge Your Health
Small, powerful, and oh, so healthy, these little greens are dynamite in a tiny package. Don’t let their diminutive nature fool you; microgreens are a superfood to contend with. You’ve probably seen microgreen growing kits before or spotted a tray of greens on your friend’s counter and may be wondering what the deal is with these just-sprouted seeds. Are they really as healthy as everyone claims? Should you be eating them? Read on for our favorite health benefits of microgreens and ways they can supercharge your health.
5 Spices With Surprising Healing Benefits
Spices aren’t just excellent flavor additions that can help jazz up bland foods; many are also loaded with impressive health benefits that cause them to earn the title “super spice.” Here are five of our favorites and easy ways to include them in your diet.
What Your Favorite Season of the Year Says About Who You Are
You probably already know how much the weather impacts your mood. Generally speaking, if it’s pleasantly warm and sunny out, you are probably in a better mood than if it’s dreary and cloudy or scorching hot. Light, warmth, and the overall climate play considerable roles in psychological science, which makes season preference an incredibly interesting topic.
What is Progressive Muscle Relaxation and Why You Need to Do It
Progressive muscle relaxation (PMR) is a stretching, meditation, and muscle relaxation technique wrapped up into one simple practice. Though it can benefit many systems, this practice, first introduced by American physician Edmund Jacobson in the 1930s, is primarily used as an anxiety-reduction technique. It is a way to relieve tension in your body, help reduce stress and anxiety, and soothe aching muscles, without any medication or equipment. PMR utilizes mindful tensing of the muscles and breathing patterns to loosen tight muscles and make you realize areas of stress and pain in each of your muscle groups.
Why Sitting in the Morning Sun Clears the Mind and Builds the Body
As the life-giving sun peeks over the horizon in the morning, it brings warmth and the promise of a new day, helping to improve your mood, boost your immune system, and allowing you to sleep better. The sun is a powerful medication, one that we should take advantage of every day. Here’s why.
5 Quick Dry Hand Remedies
We’ve all struggled with dry hands at some point. No matter how diligent you are with moisturizing, you’ve probably woken up one morning and looked at your own hands in shock, wondering how you let them get so bad. The truth is, we abuse our hands and often pay the price of cracked nailbeds and flaky skin for failing to look after our hardworking mitts. If you’ve been struggling with dry hands or just want to give them some extra love, try one of these easy home remedies.
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