Believe it or not, those ten products that you apply to your skin every morning and evening aren’t going to do you any good when you are filling your body with processed foods and sugary drinks like soda. Great skin starts from the inside out, and eating a whole foods diet with loads of vegetables, and limited sugar is a great way to recapture that youthful glow.
Why It’s Good to Learn to Be Alone Once in a While
Loneliness is one of humanity’s greatest fears. Even if you have a more introverted personality, everyone craves attention, love, and companionship with other citizens of this remarkable planet. Sometimes a like, follow, or comment on social media can fill that void, but other times, the weight of being alone can become tiresome. Society loves to perpetuate the idea that you always have to be talking to friends, in a romantic relationship with someone, or “hanging out” in order to have a fulfilled life, which only contributes to the problem. Contrary to this widespread belief, however, evidence suggests that spending time alone every once in a while is actually really good for you.
5 Delicious Things You Can Do With Raw Goat’s Milk (and how to safely source it)
Raw goats milk is often a hot topic of conversation. Fans of milk pasteurization argue that there is no way to ensure the bacterial safety of the product. Proponents of the raw movement, on the other hand, say that it contains more vitamins, minerals, electrolytes, trace elements, enzymes, protein, and fatty acids than cows milk. Unsurprisingly, the latter is correct. Keeping food as close as possible to its natural state is always the healthier option. Of course, it is important to purchase quality goats milk from a reputable source or raise goats yourself so that you know exactly what you are putting into your body. Here are just a few delicious things you can do with this milk and how to source it locally.
5 Essential Natural Products You MUST Have in Your Bathroom
If you’ve read many health articles in the last few years, you’ve probably come across many concerning reports about the health issues associated with toxic beauty and cleaning products. The truth is, those products which you so willingly spread all over your skin could actually be really dangerous, contributing to things such as cancer, skin disease, and environmental disasters. There are tons of products out there that are totally natural, safe, and just as effective (if not more) as the ones loaded with toxins. We’ve gathered a list of our must-have natural bathroom essentials.
Why I Put Cucumbers on My Eyes Before Bed Each Night
If you are like me, you have a regular bedtime routine that helps you prepare for a great night’s sleep. My routine generally starts with a cup of chamomile tea, a few before bed stretches, and turning my phone off until the next day. I find that these things all help me relax and prepare my body and mind to wind down.
Do These 7 Things Now to Boost Your Immune System Before Winter
Winter not only brings the promise of warm drinks and cozy sweaters, but it also brings along something much more sinister in the form of stuffy noses, sneezes, sore throats, and irritating coughs. If you are smart, you are taking steps now to boost your immune system and give it a fighting chance against cold and flu season. Because, unfortunately, there is no cure for the common cold, so prevention is your best choice. However, you may want to ease up on those vitamin C tablets you’ve been eating like candy (as they’re not incredibly effective) and try these easy, natural methods instead.
Reasons You Need to Get This Toxin Out of Your Mouth Now
It seems logical that you wouldn’t want to put a toxic metal into your mouth, right? Well, for over 150 years, dentists everywhere have been doing precisely that. Dental amalgam, or “silver fillings” are made up of 50% mercury and a 50% combination of other metals such as silver, tin, and copper. Small amounts of zinc, indium, or palladium also may be used. For years, experts have debated, and studies have seemingly contradicted each other regarding the use of this material. So what’s the truth about dental amalgam, is it actually safe? Read on to find out.
What is The Military Diet and Is It Even Safe or Effective?
With hundreds of fad diets and meal plans floating around the internet, it can be hard to separate fact from fiction and find something that actually helps you lose weight. “The Military Diet” claims to solve all of your problems and says that you will lose ten pounds in one week. What exactly is this fad diet, and can it really deliver such astonishing results? Read on to find out.
The Real Truth About That Cracking Sound Your Neck Makes
Crepitus is the technical term for the cracking sound your neck makes when you move your head too quickly. It also applies to any other joint noise just as grinding, popping, or snapping and is usually harmless. However, that doesn’t mean you should cause your neck to crack. Read on for information about neck cracking and find out why its best to leave joint manipulation to the professionals.
Drinking This Warm Beverage Is Good For Your Heart and May Reduce Your Stroke Risk
Whether you think it tastes like grass or you enjoy the earthy flavor of this warm drink, it’s hard to deny the many proven health benefits of green tea. Originating in China, this fragrant tea gained popularity in the west and is now one most frequently enjoyed teas across America. Green tea comes from the leaves of the Camellia sinensis plant, which is the same plant used to make oolong and black teas. However, green tea but processed through a different wilting an oxidation process which gives it an entirely different flavor and color.
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