As minimal or no-grain diets like keto and paleo become more and more popular, it is becoming evident that grains (even gluten-free ones) aren’t for everyone. If you’re struggling to lose those last few inches of belly fat, find yourself drained of energy by mid-morning, and are keeping an ever-expanding list of aches and pains, it may be time to consider cutting out grains from your diet. Not convinced? Read on to find out all you need to know about a grain-free diet.
Shocking Truth About Restaurant Ice
If you’re anything like the average American consumer, you happily accept ice-laden beverages from restaurants, bars, and fast food establishments with barely a thought given to the floating cubes that cool your drink. Recent evidence shows that this apathetic attitude may come back to bite, as ice cubes could contain just as much bacteria as toilet water. Read on to find out more and learn about ways to protect yourself from invasive germs.
Stop Using Toothpaste With This Ingredient: Make Your Own Instead
Oral health is absolutely critical since it affects every single area of your body, not just your teeth. When plaque builds up and cavities set in, you can quickly develop gum disease, infection, and other health issues that negatively impact your quality of life and force you to spend far too much time in the dentist’s chair.
5 Bedtime Tonics that Will Lull You to Sleep
Insomnia is not only frustrating and exhausting, but inadequate sleep can actually increase your risk for several concerning health issues such as type 2 diabetes, depression, and high blood pressure. It is time to take control of your sleep for good and eliminate those restless nights. Along with a healthy sleep routine and cutting back on caffeine late in the day, these tonics can help lull you to a great night of rest.
Think Better, Work Harder When You Do This to Your Space
Whether you work from home at a dedicated desk, prefer to hop between coffee shops with your laptop, or spend your days in an office building, you most likely know that your environment can severely impact your productivity. Here are a few of our favorite ways to adjust your space to help you think better and work harder…wherever you are.
How to End Cracked Heels for Good
If you’ve been living with dry, cracked heels, hiding your feet in sneakers all summer because you’re too ashamed of the unsightly skin and experience pain when wearing sandals, you’re not alone. Many people ignore their feet and don’t care for them properly, leading to all sorts of skin and movement issues. It’s time to break your bad habits and pamper your neglected heels. Read on to find out the secret to banishing that cracked skin for good.
How to Ruin Your Smoothie: What You Should be Adding Instead
Just because something is blended into a smoothie, doesn’t make it healthy. That “power smoothie” you enjoy for breakfast can quickly turn into more of a dessert treat depending on the ingredients contained within. Do you want to drink a milkshake for breakfast or something that is actually nutritious? Here are a few things that can quickly ruin a good smoothie and what you should add instead to boost the nutritional value and contribute to your health.
Got a Tick: Do This, Don’t Do That
Lyme disease, Powassan, Rocky mountain fever, oh my. If you live anywhere near the country or if you’ve ever spent time in nature, you’ve probably encountered ticks at some point. Whether you’ve seen one crawling on your clothing or had to pull one off your dog or yourself, you know how stubborn these arachnids can be. Plus, there is a very real risk of disease associated with the persistent bloodsuckers. Here are a few do’s and don’ts to keep in mind the next time you encounter a tick.
23 Quotes That Will Supercharge Your Joy: Pin Them To Your Fridge
When the winds of life batter you and leave you discouraged, tired, and struggling to find joy, it is important to pick yourself back up again and seek the beauty in life. Take these words from philosophers, artists, poets, great thinkers who have pursued lives of joyfulness and remember that you are not alone in this world. It is a good idea to write out a new quote every day and put it on your mirror or fridge to remind you to seek joy and appreciate the little things in life.
5 Benefits of Water Flossing and Why You Should Do It
If you’re anything like me, you probably get convicted about your need to floss more every time you go to the dentist for your bi-yearly cleaning and your gums start spurting out blood. It’s not that you never floss. It’s just that you don’t floss enough. After every cleaning, many of us go on a flossing kick for a few weeks and then fall back into old habits. In the morning when you’re getting ready, it seems impossible to squeeze in those few extra minutes, while before bed, you’re simply too tired to remember. If flossing isn’t second nature, you may want to consider water flossing. I did, and I’m never turning back to string floss.
- « Previous Page
- 1
- …
- 15
- 16
- 17
- 18
- 19
- …
- 32
- Next Page »