Tea isn’t just a drink to warm you up on those cold winter evenings; it is also an excellent beverage to enjoy as you relax by the pool with the sun kissing your skin. Of course, once the forecast spikes above a certain point in late spring, you’ll want to pass on the warm mug of tea and bring things down a few degrees with a chilled version complemented by these delicious additions. Simply brew your favorite tea like normal and place it in the fridge for a few hours to create a healthy, hydrating summer drink.
Do These 9 Things Before Bed to Sleep Like a Baby
Ah, sleep — your best friend and at times, your worst enemy. If you are anything like me, you look forward to the evening as you place aside your to-do list and climb between your crisp, refreshing sheets. However, everyone has those nights where your brain won’t turn off, or you just feel restless. Thankfully, there are a few things you can do before you go to bed to ensure that your night is restful, and you wake up feeling ready to tackle the day.
7 Ways to Declutter Your Life and Curb Stress
Everyone experiences those days where you just feel off. You forgot your wallet at home; the dog escaped the fence, you didn’t have time for a healthy breakfast, so you stopped and got a donut. Days like this are inevitable. It is impossible to avoid the woes of life and keep everything running smoothly 100% of the time. However, if you constantly feel overwhelmed, disorganized, stressed, and out of control, it is time to take action. All it takes is a few hours of dedicated effort to completely declutter your life and reduce stress.
How to Banish Forehead Wrinkles Naturally
You may want to turn that frown upside down. Along with several other things such as dramatic expressions, sleeping on your side, aging, smoking, or excessive UV exposure, frowning can cause forehead wrinkles. These face wrinkles are often virtually invisible to anyone else but could make you feel self-conscious. Plus, they could be a sign of skin damage and act as a wakeup call that will inspire you to start looking after your skin. Rather than hiding your forehead under bangs or a hat, try these simple, natural tricks to tighten your skin and reduce fine lines.
7 Kitchen Hacks to Create Healthy and Quick Meals
I get it; your schedule is busy. You work, you exercise, you run errands, you spend time with your family and friends. Taking the time to eat can be hard. Taking the time to eat well is even harder. Or is it? In fact, cooking and preparing healthy, whole foods can often be just as quick as ordering takeout or popping in a frozen pizza…without the dangerous ramifications. If you’ve always wanted to start cooking healthy food at home, check out this article to help you create delicious meals even on the busiest nights.
How to Protect Your Pet in the Heat
Summer is in full swing, pools are packed, vacations are rapidly approaching, and freshly squeezed lemonade on the covered back porch is calling your name. But another member of your family may not be enjoying these soaring temperatures just as much as you are. It is crucial to consider your pet’s safety and comfort during the ravishing heat. Here are a few ways to protect your pet and ensure they have a safe summer.
The Truth Behind Salt..It’s More Complicated than You Think
For decades doctors, nutritionists, and health experts have been warning the general populace about the dangers of salt. Yes, that seemingly insignificant seasoning you sprinkle over your meat, eggs, and just about everything else has long been condemned as a dietary villain. But what is the truth behind salt? Is it really as bad as everyone thinks? The answer is a complicated one…
Wondering If Oat Milk is All That?
Oat milk has often fallen in the shadow of other, plant-based milk alternatives such as coconut and almond milk. However, its recent surge in popularity and numerous benefits has made it a viable contender for the top spot. So what exactly is oat milk? Is it actually good for you? And what should you look for when buying this yummy milk?
What Your Complaining is Doing to Your Health
Admit it, we all complain. It’s too hot out, your coworkers are irritating you, the dog pooped on the carpet. Whatever unfortunate and frustrating events occurred in your life on any given day are often vocally and repetitively announced to anyone within earshot. While these illustrations are minor, there are some very legitimate reasons to complain. However, though it may make you feel better for a time, complaining about situations out of your control could lead to serious health issues such as a pattern of negativity, and an unhealthy mindset. Here are a few reasons to nip your complaining in the bud and how to have a more positive attitude.
8 DIY Lip Treatments You Can Make at Home
Just like the rest of your skin, lips require a little effort to keep them looking and feeling their best. Whip up these super easy, nourishing treatments to create totally kissable lips.
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