Rapid, unexplained hair loss can be concerning and often embarrassing for men and women alike. Whether your hair has suddenly started falling out in clumps, or you notice bald patches on your head, there could be a number of reasons for your thinning mane. Take action today and reclaim your luscious locks.
8 Creative Ways to eat More Grapefruit (and why you should)
Grapefruit is one of the most underrated, yet deliciously tart citrus fruits out there. This pink fruit can brighten up any summer day with it’s refreshing, crisp flavor. Plus, it is loaded with tons of health benefits that you may not even know about. While you may only have ever eaten grapefruit with a sprinkling of sugar and a spoon, here are eight creative ways to incorporate this fruit into your diet, and why you should!
7 Things Celery Can Do For Your Health
Celery would never be added to a list of the top five most popular vegetables. In fact, many find this stringy, crunchy stalk to be downright nasty. However, all of the hate for celery is certainly not justified, as it has actually been shown to have incredible health benefits that can help reduce inflammation, improve digestion, and so much more.
5 Steps to Successful Kitchen Waste Composting
Rich compost is often referred to as the “black gold” of the garden, and with good reason! Compost can enrich your soil, add much-needed nutrients and help your plants grow strong and healthy. The average household produces a whopping 200 pounds of organic kitchen waste each year that is often wasted by being sent to a landfill.
25 Seeds You Should Be Starting Now and Tips for Success
Just because the ground is frozen and you can see your breath on the frigid outside air, doesn’t mean it’s too early to begin thinking about spring planting. Starting these seeds indoors will help encourage a strong, healthy plant when it’s time to move them outside. Grow your own indoor garden today to get a jump on the season and expand your gardening repertoire.
4 Herbal Elixirs to Keep You Healthy All Winter Long
As we hibernate in our warm homes waiting for the defrost of Spring, cold and flu bugs often take this opportunity to jump into action. Between decreased vitamin D levels, lack of activity, and chilly winter winds, circumstances are perfect for developing irritating stuffy noses and painful sore throats. Rather than reaching for that bottle of cough syrup at the first signs of a cold, try utilizing these herbal elixirs to take preventative action and heal your body naturally.
Preparing for the Spring Garden: What You Should be Doing Now
The winter is often a discouraging time for gardeners. Windy days and grey, gloomy skies, not to mention whether that doesn’t exactly support outdoor activities. January and February can be the most difficult times of the year, as you can almost taste spring and are filled with the ambition and motivation of the new year. So should you just forget about gardening for the entire winter? Certainly not! There are many things you can be doing today to prepare for the busy spring garden season, even when you’re staring at 4 inches of snow covering your dormant beds. Take some time to do these simple tasks that will make the planting season more organized and efficient and will help your garden flourish.
How to Stay Comfortable If You Stand on a Concrete Floor All Day
Standing and walking are integral aspects of many jobs. From retail workers to restaurant employees and hospital staff, it is common to spend upwards of 8 hours per day on your feet. These days are usually passed on hard concrete floors that aren’t exactly comfortable. Extended periods of standing can cause severe joint and muscle issues throughout the body, especially if you don’t take the necessary precautions to prevent stress and fatigue on your feet. Here a few simple tips and tricks to avoid and alleviate that post-work foot pain.
How to Sleep The Whole Night Through (and why you should)
Sleep is an essential part of life. In fact, it is so important that the average human spends ⅓ of their life asleep. Your body needs this time to repair and replenish itself and prepare for the next day of physical and emotional strain. However, many people don’t give their sleep quality the attention it deserves and are running on empty because they’ve been unable to get a good nights rest.
8 Ways to Make Water Taste Better
Chronic dehydration is prevalent across America today. With this precious substance that comprises 60% of our bodies playing second fiddle to soda, juice, and other unhealthy beverages. Water keeps your entire body functioning smoothly and efficiently, and when dehydration settles in, other health problems and complications begin to arise.
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