Whether you are given a scalp massage by family or a friend, choose to visit hair salon or spa that offers the service or enjoy a session with a professional massage therapist in private practice, you can receive all the amazing benefits of this relaxing practice. A head massage should focus primarily on the scalp, temples, facial structure, and neck. Some scalp massage may include an oil such rosemary or eucalyptus to help stimulate hair follicles and aid in creating a relaxing environment; however, it is just as effective without any massage aids. Read on for the benefits of a head massage and why you should get one today.
Prevents insomnia and restlessness
We all experience restless nights, your room is too cold or hot, your pillow is suddenly uncomfortable, your partner is overactive, or your mind is racing and running over your to-do list for the next day. These sleep disturbances are normal and an expected part of life. However, when you experience persistent insomnia and restless nights, your health and mental function can begin to suffer. A head massage can help release the tension from your neck, shoulders, and head and reset your mind for relaxation and rest.
Help reduce stress
An excess of the stress hormone cortisol in the body can lead to a number of concerning health issues such as insomnia, adrenal fatigue, and high blood pressure. Head massages can decrease stress levels in your body, and a skilled professional will be able to identify areas of acute tension and gently work out the knots.
Stimulate blood flow on the scalp
Head massages aren’t just good for your inner health and wellbeing. They can improve blood flow to the scalp and encourage hair growth and supple locks. It works by increasing oxygen supply, aiding in lymphatic drainage and improving the suppleness of the skin
Perhaps one of the most well-known benefits of a scalp massage is its ability to relieve tension or stress headaches. The person giving the massage should be directed to spend extra time at the base of the skull, near the hairline as well as along the temples. It also works well for those who suffer from migraines. It can be beneficial to learn your own pressure points so that you can give yourself a massage to ward off the onset of one of these monster headaches.
Head massages performed with an oil such as jojoba, almond, sesame, olive, coconut, and castor, can help moisturize and condition the scalp and alleviate dandruff. Your hair will be super soft and silky. Just make sure that you can wash it out afterward or it will give a greasy look to your locks.
Boosts memory and concentration
We take in so much information throughout the day, and if your brain is not given a chance to process all of it, it is inevitable that processes start to break down. Excess stimuli can lead to forgetting important dates and annoying memory lapses like not knowing where you left your car in the parking lot. Forgetting simple things such as that is a good sign that you are overwrought and need to unwind and gather your thoughts. A head massage can help you do just that. Plus, the massage can increase blood flow to your nervous system and help supply the brain with oxygen to soothe and empty your mind. Naturally, this increases your memory capacity and helps you focus and increase productivity.
Regulate blood pressure
1 in every 3 American adults suffers from high blood pressure. In fact, you may have high blood pressure and not even know it. It is often referred to as the silent killer because it doesn’t always present obvious symptoms. Along with eating a healthy diet, maintaining a good weight, and exercising daily, regular massages can help lower blood pressure and keep it at normal levels.
Detoxifies the body
Head massage can rid your body of harmful toxins by encouraging lymphatic drainage and boosting the immune system. This can stimulate the expulsion of waste products and help keep your whole body healthy.
Increases range of motion and prevents injury
If you work a sedentary desk job, it can be easy to strain your neck or head by sitting in an awkward position for extended periods. This can be exacerbated by a poor desk chair or a stressful work environment. Head massage helps keep your muscles loose and prevents overextension of the neck.