There’s not much that’s more frustrating than interrupted sleep at night. For some, sleep is a challenge, but if you regularly have to get up to pee every few hours, then it’s especially difficult. Having to make a trip to the toilet in the middle of the night is referred to as “nocturia,” and it affects more women than men. [Read more…]
If you’re over 50, you may have given up trying to figure out how to balance your health due to the serious hormonal and physical fluctuations that come with this stage of life. Perimenopause, menopause, hot flashes, an expanding waistline, aches, and pains in your joints, wrinkles, and grey hairs may all be coming out to play as you head into this decade. But now isn’t the time to sit back and let the ravages of time destroy your health and beauty. You still deserve to look and feel your absolute best, and here are some easy ways to do just that.