I love a cup of coffee as much as the next person, but sometimes drinking it black is a bit intense. This is a problem if you’re trying to stick to a dietary regimen such as vegan, paleo, auto-immune protocol, or any other type of dairy-free diet.
Insomnia is not only frustrating and exhausting, but inadequate sleep can actually increase your risk for several concerning health issues such as type 2 diabetes, depression, and high blood pressure. It is time to take control of your sleep for good and eliminate those restless nights. Along with a healthy sleep routine and cutting back on caffeine late in the day, these tonics can help lull you to a great night of rest.
Oat milk has often fallen in the shadow of other, plant-based milk alternatives such as coconut and almond milk. However, its recent surge in popularity and numerous benefits has made it a viable contender for the top spot. So what exactly is oat milk? Is it actually good for you? And what should you look for when buying this yummy milk?