From reduced stress to improved mood, mindfulness has gained a rep for being healthy for your body and brain. Many studies show that consistent mindfulness practice helps grow new neural pathways. These pathways can give you better focus and emotional stability, while reducing the size of the stress areas of the brain. New research shows that mindfulness can make you a better athlete by rewiring your brain for more body-mind awareness, pain management and overall improved well-being. [Read more…]