Does this routine sound familiar? You turn the lights off and crawl into bed at the end of an exhausting day, mentally and physically ready to collapse into sleep. Instead, you grab your phone to “check a few things,” the blue light shining into your face. Thirty minutes later, you finally set your alarm and plug in your phone inches from your head on the bedside table.
Between working from home, zoom-calling friends, and catching up on your latest Netflix addiction, chances are you’ve been getting a lot of screen time lately. If you’ve looked in the mirror and noticed a few extra lines and wrinkles, it may be more than the stress of these challenging times catching up with you. Could all those hours spent staring at devices be affecting your skin health?