Though you may think that food only affects your physical health, experts know that what you eat impacts every system of your body…including your brain. Food can stimulate the brain and deliver vital nutrients, antioxidants, and vitamins and minerals that not only help increase memory and brain function but can protect against cognitive decline as well. If you tend to lose your keys on a daily basis or are always forgetting important details, you’ll want to add these foods to your diet to sharpen your memory today.
The concept of sprouting seems to be a topic of rising popularity amid the natural community as people begin to discover the health benefits of these tiny sprouted seeds. However, the idea of growing sprouts can be a little confusing at first, and it may seem easier to just purchase a package of fresh sprouts at your local grocery store. On the contrary, growing your own sprouts at home is an incredibly time-friendly and straightforward process. Plus, you’ll be able to eat your greens in a matter of days and you’ll know exactly where your food is coming from. Here are three reasons you should grow your own indoor sprout garden today and a few tips and tricks to get you started.
In warmer months, we start craving sweet berries, citrus fruits and lighter meals. The good news is, many of what we consider to be summer foods are excellent for cancer prevention. [Read more…]