Millions of people around the world don’t consider their day to be started before their morning cup of joe. Great news for coffee lovers, this energizing and delicious drink is super healthy and can deliver a major helping of antioxidants. One caution, however, taking a daily trip to Starbucks for your extra caramel frappuccino doesn’t count and is incredibly detrimental to your health due to the high sugar content and additives. These syrup laden coffee drinks can lead to excessive weight gain, lethargy, and an unhealthy sugar crash later in the day.
It’s no secret that humans run primarily on coffee. If you can’t function before your morning cup of joe, you are not alone, with surveys revealing that over 64% of American adults consume coffee every day. Some, multiple times per day. The excellent news is, coffee is actually good for you! It is loaded with antioxidants that help clear away cancer-causing free radicals, and it can lead to a boost in brain function, energy levels, and can help keep you going throughout your day. If you are in the majority and enjoy this healthy drink on the regular, you’ve likely wondered what you could do with your coffee grounds instead of throwing them in the trash. Here are a few creative ideas to help inspire you.
If you’ve never heard of a coffee enema, there’s no need to worry. You aren’t missing out on the latest and greatest health trend. Though proponents of this practice claim that a coffee enema could change your life, the “scientific evidence” that they quote is virtually nonexistent. So what exactly is a coffee enema, and why would anyone ever do one? Let’s dig into the stinky truth of this weird fad.