You have likely incorporated at least a few immune-boosting foods into your diet in the last few months since COVID-19 started sweeping the globe. However, with winter fast-approaching, there is no time like the present to throw everything you can into keeping your immune system in fighting form. Not just because of the coronavirus, but because of the winter cold and flu season, which is still a genuine and viable threat. Here are the top 7 foods to include in your diet today to build your winter immunity and keep the sniffles at bay.
Protect Your Liver With These 7 Foods
Though it is often ignored and abused, your liver is critical to your health and is essential for breaking down carbohydrates, making glucose, and detoxing the body. In fact, the liver performs over 500 functions and is the largest solid gland in your body. So what exactly makes the liver so special, and how can you protect it?
Add These Delicious Things to Your Summer Tea
Tea isn’t just a drink to warm you up on those cold winter evenings; it is also an excellent beverage to enjoy as you relax by the pool with the sun kissing your skin. Of course, once the forecast spikes above a certain point in late spring, you’ll want to pass on the warm mug of tea and bring things down a few degrees with a chilled version complemented by these delicious additions. Simply brew your favorite tea like normal and place it in the fridge for a few hours to create a healthy, hydrating summer drink.
Add These 8 Things to Your Tea to Make it Taste Great
Tea is one of the most famous health drinks out there. It is naturally flavored and usually full of beneficial ingredients such as antioxidants that can increase your wellbeing and even help you lose weight. Plus, it is a great way to keep you hydrated if you are tired of just drinking plain old water. Unfortunately, the sometimes bitter taste of plain tea isn’t for everyone. If you’re like me and need a little boost to make tea more flavorful, try adding these any of these eight ingredients to your next cup.
11 Houseplants You Can Eat
Growing an extensive outdoor garden is often impossible for those living in urban areas or harsh environments with short growing seasons. However, not all hope is lost, and there is still a way that you can contribute to a green, sustainable lifestyle by growing these edible plants indoors. You will be able to enjoy a bountiful harvest along with all the health benefits of indoor plants, plus they will add flair and interest to any decor.