Millions of people around the world don’t consider their day to be started before their morning cup of joe. Great news for coffee lovers, this energizing and delicious drink is super healthy and can deliver a major helping of antioxidants. One caution, however, taking a daily trip to Starbucks for your extra caramel frappuccino doesn’t count and is incredibly detrimental to your health due to the high sugar content and additives. These syrup laden coffee drinks can lead to excessive weight gain, lethargy, and an unhealthy sugar crash later in the day.
Study after study has shown that drinking coffee brings a wealth of health benefits, and it’s even been linked to living a longer life, with everything from the risk of heart problems, cancer and diabetes all decreased. And, it doesn’t seem to matter whether it’s caffeinated or decaf, according to the results of yet another recent study.
Other research, including an analysis of 20 different studies that looked into coffee consumption and “total mortality,” or death from all causes, revealed that those drinking the most had a 14 percent lower risk of premature death than those drinking the least.
A longer life is a benefit that’s really the “icing on the cake,” with the overwhelming majority of research singing the praises of the brew. Harvard researchers scrutinized data collected from three large ongoing studies which included 200,000 participants, both male and female. Their coffee consumption habits were assessed through a food questionnaire that was completed every four years over a period of about 30 years. In addition to collecting data on things like whether or not they smoked, age, and levels of exercise, participants were asked how often they drank coffee, from never or less than once a month to six or more times per day, and whether the coffee was caffeinated or decaffeinated.
The results of this study, as reported in Circulation, showed that “moderate” coffee consumption, or about three to five cups per day, was associated with a decreased risk of death from diabetes, cardiovascular disease, and neurological diseases like Parkinson’s. Similar patterns were observed in volunteers that drank decaf, which suggested the lower risks weren’t connected to the effects of caffeine. While science still hasn’t found out exactly what’s responsible, we do know that coffee is packed full of antioxidants and anti-inflammatory compounds which have been found to help prevent a variety of illnesses and diseases.
For those who follow the typical Western diet, experts say coffee may be the healthiest aspect due to its antioxidants. In fact, research has found that most people get more antioxidants from coffee than from fruits and vegetables combined.
Specific Disease-Fighting Benefits
With coffee’s ability to lower the risk of many different health problems, it makes sense that drinking it regularly can lead to a longer life, but what about a higher quality of life? Being disease and illness free not only means a lower risk of dying but the chance to fully live.
So what are some of those specific disease-fighting benefits?
Supporting liver health. Drinking coffee may help support good liver health according to research published in the journal Hepatology. The experts found that people who consume three or more cups of decaf or regular coffee each day had lower levels of abnormal liver enzymes that are considered to be a sign of damaged liver cells. Conducted by the National Cancer Institute, this study backs up previous studies which found drinking coffee may help lower the risk of developing liver disease and cirrhosis. Researchers found coffee may contain a chemical compound other than caffeine that could work to protect the liver, which is why decaf has protective qualities that may be preferred over caffeinated coffee.
The consensus among the experts is that coffee may protect against cirrhosis, with people who drink at least four cups a day enjoying an up to 80% lower risk.
Enhancing energy levels and focus. Consuming coffee can increase energy levels, obviously, due to its caffeine content which blocks an inhibitory neurotransmitter called adenosine in the brain. When the occurs, the amount of other neurotransmitters such as norepinephrine and dopamine increases, leading to the enhanced firing of neurons.
Numerous studies have found that coffee improves various aspects of brain functioning like the ability to focus, memory, reaction times and mood.
Supporting weight loss. As caffeine provides a stimulant effect on the central nervous system, drinking coffee helps to raise the body’s metabolism and increase the oxidation of fatty acids, which aids one’s ability to lose weight or maintain an already ideal weight. In fact, caffeine is one of only a very few natural compounds that have been scientifically proven to enhance fat burning, with a number of studies revealing that it can boost the metabolic rate by 3 to 11%. Other research has shown that caffeine can specifically increase the burning of fat by as much as 10% in obese individuals and 29% in those who are obese.
Reducing the risk of dementia and Alzheimer’s disease. Alzheimer’s disease is the most common neurodegenerative disease and the leading cause of dementia around the world, most often affecting older individuals, above the age of 65, however, it can even affect those who are younger too. Sadly, there is no known cure, however, following a healthy diet and drinking coffee on a regular basis may help you avoid it as a number of studies have found coffee drinkers have as much as a 65% lower risk of developing Alzheimer’s disease.
Lowering the Risk of Parkinson’s. Another common neurodegenerative disease, Parkinson’s falls right after Alzheimer’s and is caused by the death of dopamine-generating neurons in the brain. Similar to Alzheimer’s, there is no known cure, but drinking coffee may reduce the risk of developing it, anywhere from 32 to 60 percent. In this case, experts believe the caffeine may be responsible for those who drink decaf coffee don’t have a reduced risk for the disease.
Lower risk of diabetes. Coffee consumption is even linked to a 23 to 67% lower risk of developing diabetes, with researchers claiming that those who drink a few cups of coffee each day are less likely to develop this devastating condition. Of course, if you’re eating donuts with that coffee, despite the beverage’s powerful benefits, they aren’t so potent that they can negate the ill effects of unhealthy treats.
Fighting Depression and Improving Happiness. A longer life doesn’t mean a whole lot when you’re depressed, a condition that significantly reduces the quality of life and is unfortunately quite common. The good news is that coffee may help. A 2011 Harvard study showed that women who drank four or more cups each day had a 20% lower risk of becoming depressed, while other research found that adults who drank at least four cups per day were 53% less likely to commit suicide.
If you love coffee as much as me, you need to know that it has tremendous health benefits. Sure, if you drink it all day long, it can be kind of counterintuitive but the reality is that it can really be a great addition to an already healthy lifestyle. We are not alone in our love affair with coffee. In fact, it is estimated that over 54% of all Americans drink coffee daily.
Of course, it is always important to choose high-quality, organic coffee. Here are the top 7 reasons why coffee great for your health. If you aren’t a coffee drinker now, you may just become one after reading this.
Coffee is loaded with antioxidants: That’s right! Coffee has more antioxidants than fruits and vegetables. A 2005 study found that nothing compares to coffee for antioxidant power. Apparently, the body can absorb the antioxidants found in coffee better than those found anywhere else.
Coffee is amazing for your liver: This is especially true if you enjoy a few alcoholic beverages from time to time. A study published in 2006 found that people over 22 years of age who drank at least one cup of coffee per day were 20% less likely to develop cirrhosis of the liver. Study leader Arthur L Klatsky says this, “Consuming coffee seems to have some protective benefits against alcoholic cirrhosis, and the more coffee a person consumes the less risk they seem to have of being hospitalized or dying of alcoholic cirrhosis.”
Coffee makes you happy: Want to be happier? Research from the National Institute of Health found that those who drank four or more cups of coffee daily were 10% less likely to be depressed than those who don’t drink coffee. Apparently, this happy boost does not come from what is known as a “caffeine high” either. Drinking Coke can give you this same high but it is linked to depression. Study leader Honglei Chen, MD, Ph.D., says this “the proposed reason coffee makes you feel good is because of those trusty antioxidants.”
Coffee reduces the risk of Type 2 diabetes: Wow, this is great news with the numbers of people being diagnosed with this condition is rising drastically in the United States. A study conducted by the American Chemical Society found that people who drink four or more cups of coffee a day reduce their chances of developing Type 2 diabetes by 50%. This risk is lowered by 7% with each additional cup.
Drinking coffee is good for your brain: I like this one for sure. Researchers from the University of South Florida and the University of Miami found that people older than 65 who have higher levels of caffeine in their blood developed Alzheimer’s disease two to four years earlier than those who had lower levels of caffeine in their blood. According to the study leaders, “Moderate coffee consumption will not completely protect people from Alzheimer’s disease. However, we firmly believe that moderate coffee consumption can appreciably reduce your risk of Alzheimer’s or delay its onset.”
Coffee can increase your athletic performance: Drinking a cup of coffee before participating in athletic activities, especially endurance activities like running and cycling, can give you an edge. Research has found that coffee increases the number of fatty acids in the bloodstream. These can be used for immediate energy while saving carbohydrate stores for later.
Coffee helps you de-stress: I don’t even have to drink coffee to relax as long as I can smell it. There is just something so soothing about the aroma of a cup of coffee. There is scientific proof to this fact as well. Researchers have found that when people who suffer from sleep deprivation were exposed to the aroma of coffee, they experienced changes in the brain proteins linked to stress. Although this study is linked to coffee and stress associated with sleep deprivation – I always feel more relaxed with a cup of coffee in my hand, how about you?
Anyone ready for a cup? Make sure you are always chooosing a high-quality organic brand.
It’s no secret that humans run primarily on coffee. If you can’t function before your morning cup of joe, you are not alone, with surveys revealing that over 64% of American adults consume coffee every day. Some, multiple times per day. The excellent news is, coffee is actually good for you! It is loaded with antioxidants that help clear away cancer-causing free radicals, and it can lead to a boost in brain function, energy levels, and can help keep you going throughout your day. If you are in the majority and enjoy this healthy drink on the regular, you’ve likely wondered what you could do with your coffee grounds instead of throwing them in the trash. Here are a few creative ideas to help inspire you.
I love a cup of coffee as much as the next person, but sometimes drinking it black is a bit intense. This is a problem if you’re trying to stick to a dietary regimen such as vegan, paleo, auto-immune protocol, or any other type of dairy-free diet.
If you’ve never heard of a coffee enema, there’s no need to worry. You aren’t missing out on the latest and greatest health trend. Though proponents of this practice claim that a coffee enema could change your life, the “scientific evidence” that they quote is virtually nonexistent. So what exactly is a coffee enema, and why would anyone ever do one? Let’s dig into the stinky truth of this weird fad.
Coffee has always been my go-to morning drink. I generally enjoy a cup or two while winding up for the day. I always choose organic and often add cinnamon and coconut milk to my brew. I have recently seen things popping up regarding the health benefits of another rather unconventional coffee type – mushroom coffee.
If you are like me, you might have wrinkled your nose at the prospect of drinking mushrooms. However, after doing a little research, it appears as though this stuff might actually be really good for you. These earthy fungi drink is actually made by combining mushroom extracts with coffee which makes the blend rich and smooth. Not to mention the fact that it is loaded with antioxidants.
I was curious so I decided to try some of this interesting coffee.
Are medicinal mushrooms good for me?
There are various kinds of medicinal mushrooms, each therapeutic value. Some popular types include cordyceps, Lion’s mane, reishi, chaga, and turkey tail.
Research supports that medicinal mushrooms are indeed good for the body. The most impressive benefits seem to be in the area of improving brain cells which may result in halting serious neurodegenerative conditions such as dementia and Alzheimer’s disease.
Medicinal mushrooms are rich in antioxidants, especially glutathione and ergothioneine. When added to coffee, the antioxidant power is multiplied. Research shows that a diet rich in antioxidants offers protection from a number of serious medical conditions and diseases.
Mushrooms are loaded with nutritional properties such as vitamins like selenium, potassium, riboflavin, niacin and vitamin D. In addition, mushrooms are low in calorie and sodium. When added to regular coffee, mushrooms balance out the caffeine and make for a very satisfying cup of coffee without compromise. Medicinal mushroom coffee helps to keep your energy levels up and does not cause the same kind of post-coffee crash that regular coffee causes.
Research indicates that certain mushrooms have antitumor and anticancer components. A study published in the Journal of Ethnopharmacology of Ethnopharmacology found that chaga mushrooms contain ergosterol peroxide which showed impressive anticancer activities in human colorectal cancer.
Reishi mushrooms are rich in adaptogens that are rich in adaptogens that help to improve liver function and keep liver disease at bay by encouraging toxins to be flushed more effectively. A study published in the International Journal of Medicinal Mushrooms discovered that reishi’s powerful antioxidant properties fight harmful immune responses that decrease liver function.
Where to find mushroom coffee
For quite some time, mushroom coffee was only available in instant pouches. However, now you can buy ground coffee for your coffee maker and even pods for your one serving makers. I have tried a number of types of mushroom coffee but like Four Sigmatic best. It has a rich and mellow flavor and I always feel recharged but not jittery after drinking.
So, the next time you crave a cup of coffee, why not try the enhanced mushroom version?