You have likely incorporated at least a few immune-boosting foods into your diet in the last few months since COVID-19 started sweeping the globe. However, with winter fast-approaching, there is no time like the present to throw everything you can into keeping your immune system in fighting form. Not just because of the coronavirus, but because of the winter cold and flu season, which is still a genuine and viable threat. Here are the top 7 foods to include in your diet today to build your winter immunity and keep the sniffles at bay.
Take Action Now: Avoid Coronavirus by Boosting Your Immune System (here’s how)
By now, you probably realize that a healthy diet, adequate sleep, proper water intake, and regular exercise are the foundational building blocks of a healthy diet. Usually, simple solutions are always the best, and this statement is certainly true when it comes to boosting your immune system. If you have been worried about the recent coronavirus (COVID-19) outbreak, there are a few things you can do to help boost your defenses against viruses, bacteria, and other pathogens…naturally.
Do These 7 Things Now to Boost Your Immune System Before Winter
Winter not only brings the promise of warm drinks and cozy sweaters, but it also brings along something much more sinister in the form of stuffy noses, sneezes, sore throats, and irritating coughs. If you are smart, you are taking steps now to boost your immune system and give it a fighting chance against cold and flu season. Because, unfortunately, there is no cure for the common cold, so prevention is your best choice. However, you may want to ease up on those vitamin C tablets you’ve been eating like candy (as they’re not incredibly effective) and try these easy, natural methods instead.
4 Herbal Elixirs to Keep You Healthy All Winter Long
As we hibernate in our warm homes waiting for the defrost of Spring, cold and flu bugs often take this opportunity to jump into action. Between decreased vitamin D levels, lack of activity, and chilly winter winds, circumstances are perfect for developing irritating stuffy noses and painful sore throats. Rather than reaching for that bottle of cough syrup at the first signs of a cold, try utilizing these herbal elixirs to take preventative action and heal your body naturally.