Do you want to lose weight, gain muscle mass and strength, or improve your metabolic health? Then make sure you’re getting enough protein in your diet. Protein is a vital macronutrient needed for every part of your body. It’s used to build and repair tissues, make enzymes, hormones, and other body chemicals. In fact, if you’re not getting enough protein, you likely have flabby muscles, are generally weak, and have brittle bones — among other issues. Here are the reasons you need more protein in your diet.
Why You Crave Sugar and How to Stop
It’s 3 pm, and you can practically hear that candy bar in your desk calling your name. All you can think about is the sweet, crunchy toffee wrapped in a layer of creamy chocolate. We’ve all been there. But why do we get urges like this, and how can you avoid giving in? Read on to find out the truth behind sugar cravings.