Since the 16th century, people have used copaiba in physical and spiritual healing ceremonies. The copaiba tree grows in South America and can reach up to 100 feet tall. Its thick tree trunk provides access to the essential oil through oleoresin, which can be tapped like maple syrup from the maple tree. After the copaiba oleoresin is harvested, it is steam distilled to extract the essential oil. [Read more…]
Is Sugar Feeding Your Anxiety? What You Can Do Instead
Most people are well aware of the connection between sugary snacks and desserts and the obesity epidemic. Sugar wreaks havoc on your body, causing serious diseases and pain along with inflammation and type 2 diabetes, to name just a few. However, there is an even darker side of America’s sugar addiction that is often overlooked. Sugar can actually affect your mental health, leading to issues like anxiety, depression, and mood swings.