Though it is often ignored and abused, your liver is critical to your health and is essential for breaking down carbohydrates, making glucose, and detoxing the body. In fact, the liver performs over 500 functions and is the largest solid gland in your body. So what exactly makes the liver so special, and how can you protect it?
My Favorite Lemon and Apple Cider Vinegar Detox Drink ( and why I drink it)
Perhaps you have heard the word “detox” tossed around all too frequently to believe it has any real meaning. Unfortunately, major corporations have exploited the true meaning of the word for financial gain. This makes it very hard to untangle the useful, well-researched information on the topic from that which is just fluff.
The truth is, detoxing is paramount to good health and a necessity in our day and age. No matter how clean a lifestyle you live, we are bombarded on a daily basis by a host of toxins ranging from those within our own home to those in the atmosphere at large. Everything from the food we consume, the personal care products we use and the area in which we live can play a major role in our long-term health.
Many toxins such as pesticides, factory pollution, and contaminated water sources are hard to escape. The sad truth is, we live in a very toxic world and that makes it even more important to pay attention to detoxing.
The word detox simply means the act of ridding the body of toxins. It is something that we do singularly or on a continual basis to keep toxins from building up in our body. It is a good healthy practice to develop habits that will help to keep your body free and clear. Some of these habits include getting enough rest, exercising regularly, drinking plenty of clean, fresh water, eating loads of veggies, abstaining from fast and processed food, using non-toxic personal care and cleaning products and reducing stress in your life. All of these things will help to keep your body in prime condition so that it can handle the stress of toxins.
One other healthy habit that I recommend is a very simple detox drink that can be enjoyed daily. This drink will soon become one of your favorites as it not only helps support healthy detoxification but it also boosts your immune system and provides an energy boost.
Apple cider vinegar contains a host of healthy bacteria, vitamins, and minerals that support efficient digestion and build a strong immune system. Lemons are known for their antioxidants and high vitamin C content. They help to protect your body from damage at the cellular level and help cleanse your liver.
The addition of cinnamon, cayenne pepper, and ginger in this drink all help support healthy metabolism and detoxification. Raw honey adds just the right amount of sweetness and adds a tremendous therapeutic value of its own.
Enjoy this drink daily, first thing in the morning and you will be doing your body a great favor!
Detox Drink Recipe
Ingredients:
- 1 glass warm or hot water (at least 12 – 16 ozs.)
- 2 tbsp apple cider vinegar
- 2 tbsp freshly squeezed lemon juice
- 1 tsp ground ginger
- ¼ tsp ground cinnamon
- 2 dashes of cayenne pepper
- 2 tsp raw honey
Instructions:
- Gather all ingredients and glass. I used a mason jar.
- Heat the water to the desired temperature.
- Add the rest of the ingredients to the glass or jar.
- Drink while still warm or hot.
- This drink takes about 5 minutes to prepare.
-Susan Patterson
Cleanse Your Digestive Tract With These 5 Spring-Inspired Salads
Spring cleaning shouldn’t only be something that applies to your home — it’s important to think about your body as well. By eating seasonal cleansing foods, it can help your body to naturally detox, eliminating potentially harmful substances while fueling it with nutrition that will help you feel revitalized, energized and revved up as the weather begins to warm again. [Read more…]
7 Benefits of Herbal Tea and Top Teas You Should Drink
While you may think herbal tea is similar to standard green or black tea, it actually has quite a few differences, including the fact that most don’t contain caffeine. It’s made by steeping the roots, stems, flowers, petals, leaves, seeds, roots and stems of all types of plants and flowers, and is available in hundreds of different varieties. Some herbal teas are quite common, such as chamomile, while others are more obscure. Depending on the area in which you live in the world, different types are easier to find than others.
The health benefits of herbal tea can vary greatly, depending on the composition. A single ingredient or a combination of various herbs and flowers may be used. Drinking herbal tea is often recommended for those who want to naturally improve their health, or simply relax while sipping a tasty, refreshing brew.
Most herbal teas contain a variety of antioxidants, vitamins, minerals, and other nutrients, but the specifics will depend on this exact herbs and plants that used in the tea. Some of the more common health benefits include a feeling of calm and relaxation, helping one to fall asleep easier, lowering inflammation, protecting against disease, relieving pain, boosting the immune system, supporting the digestive system, serving as a detox for the body and even enhancing cognitive function.
Let’s take a closer look at the benefits of herbal tea and the top teas that you should drink for your health.
Powerful Antioxidants
Many herbal teas are loaded with powerful antioxidants, such as quercetin, which I long been known to help protect against a wide range of illness and disease including cancer, diabetes, and heart disease. In addition to this potent compound, it also contains a high concentration of two lesser known antioxidants, aspalathin and nothofagin. These polyphenol antioxidants work to battle free radicals which can help slow the aging process, reverse visible signs of aging and protect against disease. Those substances also provide nerve relaxing properties that may even help to lower the risk of Alzheimer’s disease.
Cleansing and Detox
Spices have been made into teas and used medicinally for thousands of years. Many offer anti-inflammatory, antiulcer and antioxidant activities and can even be used as an analgesic. Ginger is considered one of the best detoxifying herbs, frequently recommended in cleansing programs and detox diets. The healing portion of the plant is referred to as the rhizome which is the thick underground stem. The stem can be steeped in water used as a tea as part of a cleansing program as it’s believed to cleanse the body by stimulating the digestion process, circulation, and sweating. Its digestive actions may serve to cleanse the build-up of waste and toxins in the colon, liver and other organs too.
Detoxification enhances the body’s natural cleansing process, allowing it to build better defenses against illness and disease in addition to boosting blood circulation and preventing clotting.
Supporting Better Digestion
The health of your digestive system is essential for your overall health. There are multiple teas that can support better digestion and soothe the intestinal system, including treating ailments like gas and nausea.
Ginger, for example, offers healing and detoxifying properties that are likely due to its high concentration of gingerol and shoga which provide anti-inflammatory and antispasmodic effects on the gastrointestinal system. These properties help to sustain digestive enzymes which neutralize acids, supporting the entire digestive process. As a result, stomach discomforts such as gas, bloating, diarrhea and constipation can be relieved.
Relieving Insomnia
Certain teas are also considered to be a safe and effective insomnia remedy. Herbal teas lack caffeine but may contain a high mineral content, including magnesium, calcium, manganese, zinc, and iron, which are all known to encourage calm and relaxation in addition to reducing sleep disturbances. Some herbal teas are believed to indirectly help one to sleep better by inducing a feeling of calm, promote relaxation and improve the quality of sleep.
More Beautiful Skin
Some teas like red bush tea even contain hydroxy acid which is commonly found in those expensive skin products for promoting healthier skin. It’s been shown to minimize acne when applied directly to the skin twice a day, but drinking this herbal tea may also help from the inside out, sipping to improve eczema, psoriasis, and even the pain and itch of sunburns. Just apply a freshly brewed and cooled tea bag to affected areas to soothe and heal inflammation and drink a cup too.
Supports a Healthier Heart
Many herbal teas contain powerful flavonoids that can aid in regulating blood pressure and enhance the stability of capillary arteries. This results in a reduction of cholesterol buildup and blood clots, lessening the chances of heart attack and heart-related disease. It also contains a potent antioxidant known as chrysoeriol, which can improve circulation by preventing the activity of an enzyme known to trigger cardiovascular disease.
Brain Health
Certain herbal teas can support brain health too. For example, turmeric tea. A study conducted in 2014 suggested that a compound known as aromatic-turmerone can increase neural stem cell growth in the brain by as much as 80 percent when taken in specific concentrations. The experts concluded that this compound could help those who suffer from diseases like Alzheimer’s, as well as stroke victims to recover brain function.
The top herbal teas to drink for your health include:
Chamomile. Chamomile is rich in antioxidants such as apigenin, caffeic acid, chamazulene, chlorogenic acid, chrysoeriol, gentisic acid, hyperoside, isoferulic acid, isorhamnetin, kaempferol, luteolin, malic acid, p-coumaric acid, quercetin, rutin, salicylic acid and sinapic acid. That’s a whole lot of antioxidants, and they have a key role when it comes to lowering inflammation that can lead to illness, disease and cell damage. Chamomile is best-known for its calming properties and great to drink for better sleep.
Roobios. Roobios or Redbush tea also contains an abundance of powerful antioxidants, including quercetin, which is known to help protect against all sorts of illness and disease including cancer, diabetes and heart disease. It also contains a high concentration of two lesser known antioxidants, aspalathin and nothofagin which are polyphenol antioxidants that help fight free radicals which can help slow the aging process, reverse visible signs of aging and protect against disease. It’s also known to relieve insomnia and improve digestion.
Lemon balm. Lemon balm is a member of the mint family, and its leaves have an especially pleasant but mild lemony aroma. It’s filled antioxidants and contains a powerful compound called eugenol, a natural anti-inflammatory that’s known to soothe aches and pains.
Ginger. Ginger is famous for its ability to relieve digestive woes like nausea and stomach upset. Israelis researchers have found that it offers dramatic effects for heart health, including reducing cholesterol levels, preventing the oxidation of LDL, or “bad” cholesterol, and lowering the risk of atherosclerosis.
Turmeric. Heart Disease is the world’s No. 1 killer and something that’s been extensively studied for years. There are also many different things, including turmeric, which can help reverse its progress before it’s too late. Curcumin, a powerful compound found in turmeric, helps to improve the functioning of the endothelium, which is the lining of the blood vessels.
Other super healthy herbal teas include:
- Peppermint
- Hibiscus
- Echinacea
- Sage
- Rose Hip
-Susan Patterson