Stress and anxiety have become common issues in our fast-paced lives. This has led to a rise in stress-related health conditions and negatively impacts mental and physical health. Stress and anxiety can be attributed to a lack of sleep, increasing lifestyle commitments, and work pressures.
9 Ways to Use Lavender That You Have Never Thought of Before
The lavender plant is not only prized for its’ exquisite scent and beautiful blossoms, but it is also utilized as a potent essential oil that is well-known for its relaxing and soothing capabilities. You may have seen lavender-scented candles or made your own natural room spray with this essential oil, but using this herb as a scent booster is only one way to take advantage of its amazing benefits. It has been used for thousands of years as an antibacterial and antiseptic agent, plus it has been shown to have restorative effects on the mind as well as the body.