Even if you don’t have trouble sleeping, there are so many ways to improve this nightly experience and capitalize on every moment of rest. After all, sleep fuels you for the day ahead, and if you are low on gas due to poor rest, you are more likely to fill up on other, unhealthy fuels that poison your tank, such as candy, chips, soda, and energy drinks. Here are a few ways to maximize the quantity and quality of the hours you spend sleeping.