Contrary to the myths of the past, eggs are an excellent, high protein food filled with nutritious vitamins and minerals. Not only that, but they are packed with lutein and zeaxanthin which contribute to eye health and choline which encourages a healthy brain and nervous system. But the amazing uses for eggs don’t end with scrambling them or making a veggie-filled omelet; you can recycle the shells for fun crafts, garden fertilizer, and even to amp up your beauty routine.