While spring is generally the season reserved for “the big clean,” deep cleaning your house before winter is equally important. Let’s face it, with the warm weather and clear skies of the summer, you’ve likely neglected a few essential housecleaning tasks over the last few months in favor of spending time outdoors. I don’t blame you! Fresh air is good for your mind and body. However, as the weather cools down and you begin to spend more time inside, you’ll want to have a fresh, clean home to cuddle up in and pass the next few months. Here’s everything you should include in the great fall houseclean and why you shouldn’t neglect these areas.
Is All That Extra Screen Time Aging Your Face?
Between working from home, zoom-calling friends, and catching up on your latest Netflix addiction, chances are you’ve been getting a lot of screen time lately. If you’ve looked in the mirror and noticed a few extra lines and wrinkles, it may be more than the stress of these challenging times catching up with you. Could all those hours spent staring at devices be affecting your skin health?
8 Ways to Recharge Your Mind and Body for Spring
Face it; the winter is not just hard on your car. Our bodies and minds go through the wringer during the dark, cold months of winter. It is often hard to make the transition into spring and be energized for the upcoming season of family vacations, swimming pools, and the endless backyard barbeques. Here are just a few ways to recharge your mind and body for spring that won’t break the bank.
How to Sleep The Whole Night Through (and why you should)
Sleep is an essential part of life. In fact, it is so important that the average human spends ⅓ of their life asleep. Your body needs this time to repair and replenish itself and prepare for the next day of physical and emotional strain. However, many people don’t give their sleep quality the attention it deserves and are running on empty because they’ve been unable to get a good nights rest.
8 Bad Habits That Are Killing The Environment
As humans, we have only one earth to enjoy and care for. Unfortunately, millions of people across the globe go about their daily lives without giving a second thought to the ramifications of their actions. While your bad habit of leaving the lights on or drinking out of plastic waterbottles may not seem like a big deal immediately, that simple act could have lasting effects that are felt for years to come. One person cannot save the environment with one big act. But when billions of people change just a few small things, we can restore and preserve this beautiful planet one healthy habit at a time.