Though it is often ignored and abused, your liver is critical to your health and is essential for breaking down carbohydrates, making glucose, and detoxing the body. In fact, the liver performs over 500 functions and is the largest solid gland in your body. So what exactly makes the liver so special, and how can you protect it?
5 Delicious Things You Can Do With Raw Goat’s Milk (and how to safely source it)
Raw goats milk is often a hot topic of conversation. Fans of milk pasteurization argue that there is no way to ensure the bacterial safety of the product. Proponents of the raw movement, on the other hand, say that it contains more vitamins, minerals, electrolytes, trace elements, enzymes, protein, and fatty acids than cows milk. Unsurprisingly, the latter is correct. Keeping food as close as possible to its natural state is always the healthier option. Of course, it is important to purchase quality goats milk from a reputable source or raise goats yourself so that you know exactly what you are putting into your body. Here are just a few delicious things you can do with this milk and how to source it locally.