Self-care is important no matter who you are, but during menstruation, self-care is essential. With that time of the month comes gastrointestinal trouble — constipation, diarrhea, nausea, headaches, moodiness and fatigue. The nice thing is, if you love yoga, you can look to your regular practice to relieve some of the most common symptoms of PMS. Here are my six favorite yoga poses for doing just that. [Read more…]
Try These 5 Yoga Poses Before Bed If You Have Insomnia
Few things are more frustrating than trying to fall asleep and not being able to. If you experience this regularly, you might be living with insomnia, which brings fatigue, anxiety and illness with it. [Read more…]