Taking 30 minutes out of every day of your busy schedule to exercise can often seem impossible. However, break down your day and consider what else absorbs 30 minutes of your time. Do you browse social media, watch an episode of your favorite TV show, or spend time aimlessly scrolling through the internet? Which one of these activities could be traded for a simple, brisk walk around the neighboorhood?
Once you get into the habit of exercising, it becomes much easier to keep it up. After all, it feels incredibly awesome to master something that was once a big challenge, or to simply enjoy more energy, be more fit and in better overall health. But after awhile, if you stick to the same old routine, you might start to get bored and quit, or hit a plateau and stop reaping all of the benefits you once were. [Read more…]