These days, you may have spared a thought to your immune system and whether it is strong enough to keep you healthy. Although many people are practicing more vigilant hand washing and social etiquette to stop the spread of germs, it’s also wise to work on building up your own internal defenses. That way, if a bug does come your way, you’re more equipped to fight it off, or at least reduce the length and intensity of symptoms.
Take Action Now: Avoid Coronavirus by Boosting Your Immune System (here’s how)
By now, you probably realize that a healthy diet, adequate sleep, proper water intake, and regular exercise are the foundational building blocks of a healthy diet. Usually, simple solutions are always the best, and this statement is certainly true when it comes to boosting your immune system. If you have been worried about the recent coronavirus (COVID-19) outbreak, there are a few things you can do to help boost your defenses against viruses, bacteria, and other pathogens…naturally.
Are You in the High-Risk Flu Group? Here’s How to tell
There is nothing fun about the flu. It interrupts your daily life and leaves you feeling sore, achy, feverish, and fatigued for a few days. If you’re extra lucky, you’ll even get to experience sore throat, coughing, and chills along with your other symptoms. For most people, the flu is a minor inconvenience that simply means a sick day curled up on the couch with a bowl of soup and a cup of tea. Yes, you’ll likely be miserable, but there’s nothing life-threatening to be worried about. For others, contracting the flu could be deadly. It is essential to know if you are in the high-risk flu group so that you can take proper precautions. Here’s how to tell.
Do These 7 Things Now to Boost Your Immune System Before Winter
Winter not only brings the promise of warm drinks and cozy sweaters, but it also brings along something much more sinister in the form of stuffy noses, sneezes, sore throats, and irritating coughs. If you are smart, you are taking steps now to boost your immune system and give it a fighting chance against cold and flu season. Because, unfortunately, there is no cure for the common cold, so prevention is your best choice. However, you may want to ease up on those vitamin C tablets you’ve been eating like candy (as they’re not incredibly effective) and try these easy, natural methods instead.
4 Herbal Elixirs to Keep You Healthy All Winter Long
As we hibernate in our warm homes waiting for the defrost of Spring, cold and flu bugs often take this opportunity to jump into action. Between decreased vitamin D levels, lack of activity, and chilly winter winds, circumstances are perfect for developing irritating stuffy noses and painful sore throats. Rather than reaching for that bottle of cough syrup at the first signs of a cold, try utilizing these herbal elixirs to take preventative action and heal your body naturally.