It is no secret that kale is a powerful superfood, with many health enthusiasts adding it to their morning smoothies or munching on a kale salad for a quick lunch. But did you know that kale and other leafy greens could have more of an impact on your health than you realize? Unfortunately, many people turn their nose up at leafy green vegetables, unused to the natural taste because tastebuds have become desensitized to real food. Once you get over that hurdle and begin to enjoy these powerhouse vegetables, here are a few you absolutely need to add to your diet and why you should.
3 Ways That Microgreens Can Supercharge Your Health
Small, powerful, and oh, so healthy, these little greens are dynamite in a tiny package. Don’t let their diminutive nature fool you; microgreens are a superfood to contend with. You’ve probably seen microgreen growing kits before or spotted a tray of greens on your friend’s counter and may be wondering what the deal is with these just-sprouted seeds. Are they really as healthy as everyone claims? Should you be eating them? Read on for our favorite health benefits of microgreens and ways they can supercharge your health.