Seeds are incredibly versatile superfoods that can be added easily to your diet with powerful results. Enjoy these little, yet mighty, plant foods daily to boost your health and receive critical vitamins, minerals, antioxidants, and healthy fats. Not to mention, seeds are incredibly flavorful! These are the top 5 seeds you need to be enjoying and quick ways to eat more.
Insomnia is not only frustrating and exhausting, but inadequate sleep can actually increase your risk for several concerning health issues such as type 2 diabetes, depression, and high blood pressure. It is time to take control of your sleep for good and eliminate those restless nights. Along with a healthy sleep routine and cutting back on caffeine late in the day, these tonics can help lull you to a great night of rest.
As you seek to lower your environmental impact this Earth Day and do your part to preserve the planet, you have probably begun to eliminate waste in your life such as a plastic waterbottles, Ziploc bags, and personal hygiene products with microbeads. You go to work proudly carrying your reusable thermos and your glass tubberware container. However, there is one huge area that you may not have considered in your quest for a more sustainable lifestyle…your clothes.