Many women experience difficult transitions through perimenopause and into the menopause stage. During this period, which can last anywhere from 4-10 years, women frequently suffer from increased levels of anxiety, hot flashes, night sweats, and weight changes. Thankfully, herbal remedies often prove beneficial in relieving the intensity of many menopause symptoms.
6 Essential Oils For Quick, All-Natural Menopause Relief
Menopause can be annoying at best and a pain at worst. Everything from headaches to night sweats, hot flashes to depression can affect women as they go through menopause. Luckily, there are a number of essential oils that can help bring you relief during menopause. [Read more…]
8 Natural Ingredients To Cool Off Hot Flashes
Throughout a woman’s life, hormonal changes and fluctuations in her body are just par for the course. Starting somewhere in our mid-40s, we’ll begin feeling the effects of “the change” — menopause. [Read more…]