Hot flashes are one of the most common symptoms of perimenopause and menopause, affecting roughly three-quarters of all women during this time. It’s an uncomfortable feeling that can even keep one up at night, with the intense feeling of heat suddenly coming on. Your skin feels warm, your face may turn red or flushed, and you may even begin to sweat. While some hot flashes pass after just a few seconds, they can last for ten minutes or even longer. [Read more…]