You have likely incorporated at least a few immune-boosting foods into your diet in the last few months since COVID-19 started sweeping the globe. However, with winter fast-approaching, there is no time like the present to throw everything you can into keeping your immune system in fighting form. Not just because of the coronavirus, but because of the winter cold and flu season, which is still a genuine and viable threat. Here are the top 7 foods to include in your diet today to build your winter immunity and keep the sniffles at bay.
8 Creative Ways to eat More Grapefruit (and why you should)
Grapefruit is one of the most underrated, yet deliciously tart citrus fruits out there. This pink fruit can brighten up any summer day with it’s refreshing, crisp flavor. Plus, it is loaded with tons of health benefits that you may not even know about. While you may only have ever eaten grapefruit with a sprinkling of sugar and a spoon, here are eight creative ways to incorporate this fruit into your diet, and why you should!