Most people are well aware of the connection between sugary snacks and desserts and the obesity epidemic. Sugar wreaks havoc on your body, causing serious diseases and pain along with inflammation and type 2 diabetes, to name just a few. However, there is an even darker side of America’s sugar addiction that is often overlooked. Sugar can actually affect your mental health, leading to issues like anxiety, depression, and mood swings.
12 Things to Do Before January 1st
In the fervor of the holiday season, the New Year is often overlooked, and the turning of the calendar commences with little more than a late night party, a plethora of finger foods, and a seemingly impossible list of New Year’s resolutions. Rather than setting yourself up for failure, try accomplishing these simple tasks before the year ends to help you get 2019 off to the best start possible and keep you on a course of success.