Everyone knows the puffy ankles and stiff legs that come with a long car trip or plane ride. They are no fun but often disappear with a little movement at a rest stop or a walk around the airport during a layover. While this leg swelling is the simple result of blood flowing to your legs, other swelling could indicate an underlying health condition. Here are the most common reasons your legs might be swelling and what you can do.
Are Leggings Ruining Your Health? 5 Things You Need To Know
I love leggings. I’ll admit it. In fact, I’m currently wearing one of my favorite pairs. But like most things, leggings are best enjoyed in moderation. While they aren’t “ruining” your health, they could be putting you at risk of several different conditions that you definitely need to know about, but it’s not all bad news. [Read more…]
8 Ways To Get Rid Of Varicose Veins Naturally
Varicose veins are a reality for many people, and although they’re usually considered a problem for women, anyone can develop these bulgy, lumpy, painful veins in their legs. In fact, up to 55 percent of women and 45 percent of men in the United States have varicose veins. [Read more…]
20+ Ingredients To Fix Thyroid Dysfunction
Nearly 20 million Americans have some form of thyroid dysfunction, and nearly 60 percent of the people who have it don’t even know it. Women are five to eight times more likely to have a thyroid disorder than men, and most of those women have hypothyroidism, or an underactive thyroid. [Read more…]