Even if you don’t have trouble sleeping, there are so many ways to improve this nightly experience and capitalize on every moment of rest. After all, sleep fuels you for the day ahead, and if you are low on gas due to poor rest, you are more likely to fill up on other, unhealthy fuels that poison your tank, such as candy, chips, soda, and energy drinks. Here are a few ways to maximize the quantity and quality of the hours you spend sleeping.
7 Easy Ways to Give Your Home a Spring Facelift
You don’t have to drop thousands on a total porch remodel to infuse some new life into your front stoop. Wheater you are preparing your home to sell in the spring real estate market, or are just tired of your dull, undecorated front door area, these simple improvements can make a huge difference. These 9 tricks can help you make a great first impression and can all be accomplished in under two hours!