Most people are well aware of the connection between sugary snacks and desserts and the obesity epidemic. Sugar wreaks havoc on your body, causing serious diseases and pain along with inflammation and type 2 diabetes, to name just a few. However, there is an even darker side of America’s sugar addiction that is often overlooked. Sugar can actually affect your mental health, leading to issues like anxiety, depression, and mood swings.
How you style your hair communicates your personality to the world. But did you know that your hair communicates with you? Depending on its condition – and how much of it you have – your hair may be trying to tell you something. Our locks hold information about everything from our diet to genetic mutations and disorders. Here are seven things to look out for. [Read more…]