There is nothing that hampers productivity more than constant hunger pangs. When you’re hungry, it is easy to become distracted, lethargic, and irritable. Not to mention that the midafternoon slump usually hits around the busiest part of the day and in your haste, its easy to grab an unhealthy, sugary snack or fast food. These type of indulgent treats such as fancy coffee drinks, chips, and french fries give your body the illusion of being full and can increase your hunger, leading to a vicious snacking cycle. You will receive a momentary sugar and carb-induced spike in energy levels and then experience a dangerous blood sugar crash.
Just because something is blended into a smoothie, doesn’t make it healthy. That “power smoothie” you enjoy for breakfast can quickly turn into more of a dessert treat depending on the ingredients contained within. Do you want to drink a milkshake for breakfast or something that is actually nutritious? Here are a few things that can quickly ruin a good smoothie and what you should add instead to boost the nutritional value and contribute to your health.
Celery would never be added to a list of the top five most popular vegetables. In fact, many find this stringy, crunchy stalk to be downright nasty. However, all of the hate for celery is certainly not justified, as it has actually been shown to have incredible health benefits that can help reduce inflammation, improve digestion, and so much more.