Everyone knows the puffy ankles and stiff legs that come with a long car trip or plane ride. They are no fun but often disappear with a little movement at a rest stop or a walk around the airport during a layover. While this leg swelling is the simple result of blood flowing to your legs, other swelling could indicate an underlying health condition. Here are the most common reasons your legs might be swelling and what you can do.
Trying to Get Pregnant? What You Should be Eating
Congrats! You and your partner have decided that you are ready to add another member to your family and have started trying for a baby. Whether this is your first or your sixth pregnancy, it is still a huge deal, and eating right is one of the best things you can do to not only help you get pregnant faster but to help ensure that you have a healthy, happy pregnancy from the beginning. Starting to eat like you’re expecting now before you ever get a positive pregnancy test is the best way to prepare your body for pregnancy and help increase your chances of conceiving sooner.
Are You in the High-Risk Flu Group? Here’s How to tell
There is nothing fun about the flu. It interrupts your daily life and leaves you feeling sore, achy, feverish, and fatigued for a few days. If you’re extra lucky, you’ll even get to experience sore throat, coughing, and chills along with your other symptoms. For most people, the flu is a minor inconvenience that simply means a sick day curled up on the couch with a bowl of soup and a cup of tea. Yes, you’ll likely be miserable, but there’s nothing life-threatening to be worried about. For others, contracting the flu could be deadly. It is essential to know if you are in the high-risk flu group so that you can take proper precautions. Here’s how to tell.