Just because something is blended into a smoothie, doesn’t make it healthy. That “power smoothie” you enjoy for breakfast can quickly turn into more of a dessert treat depending on the ingredients contained within. Do you want to drink a milkshake for breakfast or something that is actually nutritious? Here are a few things that can quickly ruin a good smoothie and what you should add instead to boost the nutritional value and contribute to your health.
The New Year is a great time to start a new diet, a new exercise routine, or make changes in your relationships with friends and family. However, sometimes those changes can seem like too much of a commitment or it can be challenging to stick to them, and you are left feeling hopeless and discouraged. But there are a few simple ways that you can kickstart the new year that will help you feel healthier, give you more energy and even save you money. Use the remainder of the year to purge these foods from your pantry and start 2019 with a clean cupboard. You don’t have to stick to some elaborate diet to begin your health journey, simply stop buying these unhealthy foods and you are off to a great start!