Though you may think that food only affects your physical health, experts know that what you eat impacts every system of your body…including your brain. Food can stimulate the brain and deliver vital nutrients, antioxidants, and vitamins and minerals that not only help increase memory and brain function but can protect against cognitive decline as well. If you tend to lose your keys on a daily basis or are always forgetting important details, you’ll want to add these foods to your diet to sharpen your memory today.
Seeds are incredibly versatile superfoods that can be added easily to your diet with powerful results. Enjoy these little, yet mighty, plant foods daily to boost your health and receive critical vitamins, minerals, antioxidants, and healthy fats. Not to mention, seeds are incredibly flavorful! These are the top 5 seeds you need to be enjoying and quick ways to eat more.