Spices aren’t just excellent flavor additions that can help jazz up bland foods; many are also loaded with impressive health benefits that cause them to earn the title “super spice.” Here are five of our favorites and easy ways to include them in your diet.
The Truth Behind Salt..It’s More Complicated than You Think
For decades doctors, nutritionists, and health experts have been warning the general populace about the dangers of salt. Yes, that seemingly insignificant seasoning you sprinkle over your meat, eggs, and just about everything else has long been condemned as a dietary villain. But what is the truth behind salt? Is it really as bad as everyone thinks? The answer is a complicated one…