It’s easy to get caught up in the latest fad diet or to be tempted to try the newest healthy food. We all know that diet sodas and artificial sweeteners should be avoided, but there are many deceptively unhealthy “health” foods on the market. Sometimes, you have to be a food sleuth to spot the difference. To help you out, here are ten “healthy” foods you should avoid. [Read more…]
5 Reasons to Eat More Olives
You probably have never given much thought to olives, considering them an enjoyable addition to pizza or salad, but not good for much else. In fact, the oppostie is true. Olives are a closet nutritional powerhouse, full of amazing health benefits that can improve your energy, immune system, and even help you lose weight. Here are a few reasons to snack on olives every day.