You have likely incorporated at least a few immune-boosting foods into your diet in the last few months since COVID-19 started sweeping the globe. However, with winter fast-approaching, there is no time like the present to throw everything you can into keeping your immune system in fighting form. Not just because of the coronavirus, but because of the winter cold and flu season, which is still a genuine and viable threat. Here are the top 7 foods to include in your diet today to build your winter immunity and keep the sniffles at bay.
It is no secret that kale is a powerful superfood, with many health enthusiasts adding it to their morning smoothies or munching on a kale salad for a quick lunch. But did you know that kale and other leafy greens could have more of an impact on your health than you realize? Unfortunately, many people turn their nose up at leafy green vegetables, unused to the natural taste because tastebuds have become desensitized to real food. Once you get over that hurdle and begin to enjoy these powerhouse vegetables, here are a few you absolutely need to add to your diet and why you should.
In warmer months, we start craving sweet berries, citrus fruits and lighter meals. The good news is, many of what we consider to be summer foods are excellent for cancer prevention. [Read more…]