Small, powerful, and oh, so healthy, these little greens are dynamite in a tiny package. Don’t let their diminutive nature fool you; microgreens are a superfood to contend with. You’ve probably seen microgreen growing kits before or spotted a tray of greens on your friend’s counter and may be wondering what the deal is with these just-sprouted seeds. Are they really as healthy as everyone claims? Should you be eating them? Read on for our favorite health benefits of microgreens and ways they can supercharge your health.
Just because the ground is frozen and you can see your breath on the frigid outside air, doesn’t mean it’s too early to begin thinking about spring planting. Starting these seeds indoors will help encourage a strong, healthy plant when it’s time to move them outside. Grow your own indoor garden today to get a jump on the season and expand your gardening repertoire.
The concept of sprouting seems to be a topic of rising popularity amid the natural community as people begin to discover the health benefits of these tiny sprouted seeds. However, the idea of growing sprouts can be a little confusing at first, and it may seem easier to just purchase a package of fresh sprouts at your local grocery store. On the contrary, growing your own sprouts at home is an incredibly time-friendly and straightforward process. Plus, you’ll be able to eat your greens in a matter of days and you’ll know exactly where your food is coming from. Here are three reasons you should grow your own indoor sprout garden today and a few tips and tricks to get you started.