There’s just something so appealing about fresh herbs grown right in your kitchen. You know exactly where they came from so you can feel good about feeding them to your family, you don’t have to travel very far to harvest them or worry about waste from cut herbs you don’t use, and you get to enjoy all the health benefits of indoor plants. Plus, you can harvest from these herbs all year long. Here are just a few herbs that deserve a place in your kitchen garden and how to use them to bring your cooking to a whole new level.
You’ve heard of Stevia, xylitol, honey, and numerous other natural, healthy sugar substitutes. You’ve probably also heard of things like aspartame, saccharin, and sucralose, chemically created artificial sweeteners that have been banned numerous times due to carcinogenic connections. In this world of naturally sweet, artificially sweet, pure sugar, low-calorie, and no-calorie, finding the right way to sweeten your morning cup of joe can seem like a complicated equation. In case you weren’t confused enough already, there’s now another contender on the scene…monk fruit. So what is this sweetener, and is it actually healthy? Let’s break it down.
Tea isn’t just a drink to warm you up on those cold winter evenings; it is also an excellent beverage to enjoy as you relax by the pool with the sun kissing your skin. Of course, once the forecast spikes above a certain point in late spring, you’ll want to pass on the warm mug of tea and bring things down a few degrees with a chilled version complemented by these delicious additions. Simply brew your favorite tea like normal and place it in the fridge for a few hours to create a healthy, hydrating summer drink.
Tea is one of the most famous health drinks out there. It is naturally flavored and usually full of beneficial ingredients such as antioxidants that can increase your wellbeing and even help you lose weight. Plus, it is a great way to keep you hydrated if you are tired of just drinking plain old water. Unfortunately, the sometimes bitter taste of plain tea isn’t for everyone. If you’re like me and need a little boost to make tea more flavorful, try adding these any of these eight ingredients to your next cup.