In these stressful times, it is easy to become anxious and fearful for the future. If you have found yourself frenzied, panicked, or stressed out in the last few months, you are not alone! Thankfully, there are healthy ways to handle, process, and minimize the stress in your life. Along with regular exercise, eating healthy, and cutting out sources of anxiety where you can, these soothing essential oils will help calm and refocus your mind and allow you to be settled in the present.
Avoid These 5 Things That are Harming Your Immune System
Around 95% of the United States population is currently under stay-at-home or shelter-in-place orders, with daily activities changed as a result of the worldwide pandemic. All of the uncertainty of the future, combined with the fear of contracting COVID-19 and extra time to ponder the realities of our current situation, has lead many to seek out ways to improve their immune system. And while an improved immune system isn’t a guarantee that you won’t get sick, having a healthy body and mind in the face of something like the coronavirus is the best thing you can do.
Can’t Think Straight and Have Dry Eyes: It Could Mean Your Immune System Is Weak
These days, you may have spared a thought to your immune system and whether it is strong enough to keep you healthy. Although many people are practicing more vigilant hand washing and social etiquette to stop the spread of germs, it’s also wise to work on building up your own internal defenses. That way, if a bug does come your way, you’re more equipped to fight it off, or at least reduce the length and intensity of symptoms.
21 Signs Your Cortisol Levels are Too High (and what you can do)
Cortisol, often referred to as the “stress hormone” is released by the adrenal glands in response to a stressful situation. As a rule, this natural process is helpful to keep the body operating efficiently and reacting quickly. However, cortisol can actually function as your enemy as well and too often, in today’s color-coded planner, fast-paced, drive-thru world, stress (and the rising cortisol levels that come along with it) is far too common. So what are some signs your cortisol levels are high, and what can you do?
5 Essential Oils Proven To Improve Memory
For years, essential oils have been the rage in the natural health arena. From improving your mood to helping stimulate healing, is there anything they can’t do? Whether you’re in school and test time is looming, or you’re concerned with aging gracefully and retaining your memory functions as you do so, there are a number of essential oils to help you achieve your goals. I’ve pulled together a list of my five favorite essential oils to improve memory, plus a few more recommendations for decreased stress, to help you do just that. [Read more…]
The Science Behind Procrastination… Am I Really Lazy or is it Something Else?
Did you know that people who procrastinate have higher levels of stress and generally poorer health? When you leave things until the last minute, you become overwhelmed and anxious. Yet, procrastination is something most of us are susceptible to. But is it just laziness, or is there something more going on? Psychologists are now recognizing that there’s more to procrastination than simply putting something off until tomorrow.
7 Essential Oils to Keep You Calm in Uncertain Times
Stress and anxiety have become common issues in our fast-paced lives. This has led to a rise in stress-related health conditions and negatively impacts mental and physical health. Stress and anxiety can be attributed to a lack of sleep, increasing lifestyle commitments, and work pressures.
What is Progressive Muscle Relaxation and Why You Need to Do It
Progressive muscle relaxation (PMR) is a stretching, meditation, and muscle relaxation technique wrapped up into one simple practice. Though it can benefit many systems, this practice, first introduced by American physician Edmund Jacobson in the 1930s, is primarily used as an anxiety-reduction technique. It is a way to relieve tension in your body, help reduce stress and anxiety, and soothe aching muscles, without any medication or equipment. PMR utilizes mindful tensing of the muscles and breathing patterns to loosen tight muscles and make you realize areas of stress and pain in each of your muscle groups.
Can Electroacupuncture Therapy Reset Your Hormones?
Though acupuncture may seem like an “out-there” alternative remedy, it has been utilized for thousands of years and has been the subject of many scientific studies that have proven its efficacy. Electroacupuncture is just the most recent development of this long-standing practice. Though you may not like the idea of becoming a human pincushion, you may want to consider electroacupuncture, especially if you desire to reset your hormones and help restore your body to a state of balance.
9 Benefits of a Head Massage and Why You Need One
Whether you are given a scalp massage by family or a friend, choose to visit hair salon or spa that offers the service or enjoy a session with a professional massage therapist in private practice, you can receive all the amazing benefits of this relaxing practice. A head massage should focus primarily on the scalp, temples, facial structure, and neck. Some scalp massage may include an oil such rosemary or eucalyptus to help stimulate hair follicles and aid in creating a relaxing environment; however, it is just as effective without any massage aids. Read on for the benefits of a head massage and why you should get one today.