Spending Christmas with family can be wonderful and gives you a great chance to create new memories, reminisce on old ones, and catch up on the craziness of the previous year. Unless you live in the same area as your family, you are likely going to be doing some traveling this holiday season. We all know how hard traveling can be on your routine. You don’t have time for exercise, you’re eating unhealthy food that you didn’t cook yourself, and you’re doing a lot of sitting. But believe it or not, it is possible to take care of your body while you’re away from home. Here is our survival guide for how to stay healthy as you travel this Christmas.
How to Stay Comfortable If You Stand on a Concrete Floor All Day
Standing and walking are integral aspects of many jobs. From retail workers to restaurant employees and hospital staff, it is common to spend upwards of 8 hours per day on your feet. These days are usually passed on hard concrete floors that aren’t exactly comfortable. Extended periods of standing can cause severe joint and muscle issues throughout the body, especially if you don’t take the necessary precautions to prevent stress and fatigue on your feet. Here a few simple tips and tricks to avoid and alleviate that post-work foot pain.