Many people make the mistake of spending piles of cash at the health food store buying exotic supplements and specialty ingredients to keep them healthy. But did you know there are plenty of heart-healthy foods that are affordable – and even downright cheap – that can be easily found at your local grocery store?
5 Seeds You Need to Be Eating Now (and ways to eat more)
Seeds are incredibly versatile superfoods that can be added easily to your diet with powerful results. Enjoy these little, yet mighty, plant foods daily to boost your health and receive critical vitamins, minerals, antioxidants, and healthy fats. Not to mention, seeds are incredibly flavorful! These are the top 5 seeds you need to be enjoying and quick ways to eat more.