Glutathione is an intriguing antioxidant that has gained a lot of attention for its anti-aging properties, ability to increase fat metabolism, and treat everything from autism to Alzheimer’s disease. In fact, without it, you become vulnerable to age-related diseases like dementia, heart disease, and cancer. Unfortunately, as you age, your body stops producing enough of it. The good news is, there are things you can do to boost levels naturally. But what exactly is glutathione? How does it affect the body, and how can you make more of it?
For many people, vitamins and supplements are a crucial addition to their morning routine. They pop their daily pill and go about their day, convinced that this tiny capsule is giving them a healthier mind and body. The majority of diligent vitamin takers often take the supplements without even reading the label, confident that the FDA would never allow harmful or toxic ingredients to make their way into their miracle drugs. In reality, thousands of dangerous additives lurk in most regulated multivitamins, ultimately proving to be a source of contradictory health sabotage.