Though it is often ignored and abused, your liver is critical to your health and is essential for breaking down carbohydrates, making glucose, and detoxing the body. In fact, the liver performs over 500 functions and is the largest solid gland in your body. So what exactly makes the liver so special, and how can you protect it?
Spending time in a sauna is certainly not a new practice. Stretching back thousands of years, these hot closets have been used in many cultures for religious ceremonies, health, socializing, and relaxation. They are popular, inexpensive (often free with a gym membership), and provide a wealth of health benefits. Take advantage of this amazing, time and science-proven tradition today…here’s why.
Winter not only brings the promise of warm drinks and cozy sweaters, but it also brings along something much more sinister in the form of stuffy noses, sneezes, sore throats, and irritating coughs. If you are smart, you are taking steps now to boost your immune system and give it a fighting chance against cold and flu season. Because, unfortunately, there is no cure for the common cold, so prevention is your best choice. However, you may want to ease up on those vitamin C tablets you’ve been eating like candy (as they’re not incredibly effective) and try these easy, natural methods instead.
Laundry is one of those inevitable facts of life but is also a chore with many ignored health risks. Most of us simply grab whatever laundry detergent smells, has the cheapest price tag, or is most convenient like laundry pods that can just be thrown in the washing machine. Unfortunately, you may be paying for these hasty decisions. So what is really inside your laundry pod and how and you avoid the nasty chemicals?
Did you know that Epsom salt is not really a salt at all? It is actually a mineral compound comprised of magnesium and sulfate and gets its name from a saline spring at Epsom in Surrey, England. Epsom salt is nothing new and has been used as a natural remedy for a number of different ailments for many years also has its place in the garden and around the house.
What are magnesium and sulfate good for?
Both magnesium and sulfate are readily absorbed into the skin which makes the health benefits readily accessible. Over 325 enzymes in the body are regulated by magnesium which also helps reduce inflammation, alleviates hardening of the arteries and improves muscle and nerve function. Sulfates improve the rate at which nutrients are absorbed and help to flush out toxins.
Here are 7 ways you can use Epsom salt for your health, beauty, and home:
Eliminate toxins: The sulfates in Epsom salt draw heavy metals and other toxins from cells which can ease muscle pain and improve cellular function. Adding Epsom salt to your bathwater pulls salt out of your body along with harmful toxins. Add 2 cups of Epsom salt to a warm bath once a week and soak for at least 10 minutes for detoxification.
Ease stress: If you are stressed, you may be deficient in magnesium and you may have elevated adrenaline. When Epsom salt is dissolved in warm water it is absorbed through the skin and can naturally replenish lost magnesium. This magnesium helps the body produce serotonin, which is a mood elevating chemical in the brain.
Magnesium also increases energy and stamina by encouraging the production of ATP – the energy powerhouse of the cell. Bathing in Epsom salt three times a week can help increase your energy, improve your mood and reduce the negative impacts of elevated adrenaline. Use 2 cups of Epsom salt in each full bath.
Relieve muscle pain: If you have sore muscles, migraine headaches or bronchial asthma, you may want to try an Epsom salt bath. It can relieve both pain and inflammation. If you are on your feet all day you may want to soak them in warm Epsom salt. It can also help neutralize foot odor.
Beautify skin: I use this mask once a week and my skin always looks fresh and clear. For normal to oily skin, mix 1 tablespoon of cognac, 1 organic egg, 1/4 cup of nonfat dry milk, the juice of one lemon and half a teaspoon of Epsom salt together. Dampen your skin and place the mixture on your face – avoiding the eye area. Allow the mask to harden and set for about ten minutes – rinse and pat dry.
Clean tiles in your bathroom: Get those dim and dirty tiles in your bathroom clean by mixing equal parts of Epsom salt with liquid dish detergent. Scrub tiles with the mixture and rinse well.
Fertilize plants: Plants need nutrients including magnesium and sulfur in order to look their best. Sprinkling Epsom salt once a week on houseplants, flowers and vegetables will provide them with the nitrogen, potassium and phosphorus they need to thrive.
Greener Grass: Magnesium is necessary for seed germination and is vital for the production of chlorophyll which plants use to change sunlight into food and helps the soil absorb phosphorus and nitrogen.
Sulfur also contributes to chlorophyll production and, as mentioned above, makes nitrogen, phosphorus and potassium found in fertilizers more effective. To help your grass be as healthy as it can, apply 3 pounds of Epsom Salts for every 1,250 square feet of lawn using a spreader. You can also dilute it in water and apply with a sprayer.